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健康百科｜6大日常习惯加速心脏老化

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责任编辑: 奕培

不少中年族群自认生活作息规律、饮食也已调整得相对健康，但其实在不知不觉中，“血管硬化”与“心肌弹性下降”可能早已悄悄发生。医学专家指出，心脏病往往不是单一因素造成，而是长期数十年生活习惯累积的结果。除了高血压、高胆固醇与糖尿病等已知风险因素外，一些看似无害日常习惯，也可能正加速心脏老化。

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日常习惯

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