除了鲜食，奇异果也是料理的好帮手。清新的酸甜滋味可平衡油腻、提升风味，天然酵素还能软化肉质，轻松变化出令人惊喜的美味。
奇异果不仅富含维他命C、膳食纤维及多种抗氧化营养素，也是料理中的天然嫩肉食材。在主要产地纽西兰，除了直接鲜食外，许多人也会将奇异果运用于腌制肉类，为料理增添风味。
奇异果含有一种名为“奇异果蛋白酶”（Actinidin）的天然酵素，能分解肉类中的蛋白质纤维，使肉质更加柔嫩，因此特别适合用于牛排、羊肉等较有嚼劲的肉品，短时间腌渍即可提升口感。
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