端午节，你吃粽子了吗？其实，如今我们每天都可吃到粽子。营养师提醒，传统市售肉粽因使用五花肉、油炒糯米等高热量食材，一颗热量往往高达628大卡，几乎等同于一份鸡饭。以体重60公斤的成年人为例，若想消耗掉一颗肉粽所带来的热量，必须连续慢跑超过两小时。
多数市售粽子除热量偏高，饱和脂肪含量也不容小觑。一颗传统肉粽平均约含14.6克饱和脂肪，已接近世界卫生组织（WHO）建议成人每日摄取上限的四分之三。
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