现代人长期处于高压生活，不少人在考试冲刺或工作繁忙期间，开始出现失眠、皮肤变差、情绪烦躁等问题。即使勤于保养或勉强撑着，身体仍会不断发出警讯。中医认为，这些状况往往与心、肝、肾失衡有关，若只是一味压制症状，没有改善身体内在消耗，问题仍容易反复出现。
台湾中医周宗翰透露，门诊中经常遇到许多长期承受压力的人，像是面对考试、工作期限逼近，精神持续紧绷好几周，之后便开始睡不好、浅眠多梦，甚至连皮肤也跟着出状况，出现暗沉、干燥或反复冒痘等情形。
周中医说明，中医认为“心主神志、肝主疏泄、肾藏精”，三者与情绪调节、精神状态及身体修复能力息息相关。
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