一般人都会认为，焦虑多源于工作繁重、家庭问题或生活压力。
Public Health Malaysia分享，我们每天吃的食物也可能成为加剧心悸、失眠和烦躁不安。
“浓咖啡或许能让我们暂时感到神清气爽，但咖啡因会刺激压力荷尔蒙分泌，导致心跳加快。”
该专页说，能量饮料或碳酸水能带来短暂的能量爆发，但随后血糖会骤降，让我们感到疲倦、沮丧和焦躁不安。
快餐和甜食也富含反式脂肪和单糖，会扰乱大脑的化学平衡。
该专页指出，对于某些人来说，这些变化非常微妙，以至于我们难以察觉相关食物的作用。
“我们只是感到更加焦虑、烦躁或失眠……然后又将责任归咎于周围的环境。”
该专页说，身心是相互关联的，进入身体的食物会影响我们的感受。
从小事做起，减少咖啡因摄入，用新鲜水果代替甜食。喝椰子水或舒缓的花草茶。
选择无盐坚果或无黄油爆米花作为放松的零食。
这看似微不足道，但你的身体会感觉更轻松，头脑更清晰，内心也更平静。
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