随着年龄增长，许多人最担忧的健康问题之一，就是罹患失智症。尤其近年来，这类疾病发生率明显增加，但好消息是，研究显示，从中年起养成一个简单习惯──经常骑脚车，或许就能为大脑带来长远的健康益处，进一步降低罹患失智症与阿兹海默症风险。
根据《JAMA Network Open》期刊中的一项研究指出，中年阶段开始积极骑脚车的人，罹患失智症风险可降低19%，而阿兹海默症则可减少22%。这项研究追踪了近48万名英国中高龄者长达13年，分析其日常交通工具的使用习惯后发现，无论是脚车，又或结合步行或开车，都对大脑健康有正面影响。
研究团队也发现，与搭乘大众交通相比，自己驾车更有助于维持认知功能，因为驾驶过程中，需要持续集中注意力与做出判断。然而，若能以骑脚车取代开车，对脑部的刺激效果更明显，甚至能进一步增强大脑活力。
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