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心脏健康

20年心脏科医生：早上9点前避免5件事有益心脏健康

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责任编辑: 国际小编

（华盛顿15日综合电）美国功能医学医生、介入心脏学家布侯拉杰（Dr. Sanjay Bhojraj）分享，早上9点前避免5件事，有益心脏健康。

布侯拉杰之前写过晚上7点后不做7件事有益心脏健康，包括不要半夜吃东西、灯光不要开太亮、不要看太紧张的节目、不要剧烈运动、不要喝太多酒、不要激动、不要一直看荧幕，这次他分享早上不应该做的事，并说这些比晚上应该避免的事情更重要。

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心脏

心脏健康

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