（广州讯）现年70岁的知名男星吕良伟，日前现身广州越秀公园，吸引大批民众围观。驻颜有术的他被粉丝热情簇拥并称呼为“哥哥”，甚至还有小朋友上前合照留念。吕良伟现场亲自示范“吕氏马步”，并大方分享立春后的保养秘诀。
现场偶遇一位与吕良伟同龄、但双腿已经无力的长者，吕良伟随即传授保养之道。他示范“吕氏马步”时特别强调必须“缓慢下蹲”，并说道：“正所谓人老脚先老，所以一定要练脚力。老人家若觉得双脚无力，练这一招非常有效，但切记不可急于求成，刚开始每次练三下就足够了。”
除了马步，吕良伟也表示即便是九十岁的长者也能练习腿部力量。他建议大家饭后可以进行“原地踮脚”，指出食物进入身体转化为葡萄糖进入血管后，饭后原地踮脚有助于将糖分转化为肌肉力量。
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