很多人以为，计划失败是因为缺乏毅力，其实真正的原因，往往不是不够努力，而是忽略了人性的本能。新的一年立志减重、开始运动、戒掉坏习惯，总是信心满满，但随着新鲜感消退，遇到诱惑、忙碌或挫折，原本的计划便逐渐被搁置，最后不了了之。
研究指出，大脑天生倾向追求轻松、舒适与立即回报，因此，当目标过于遥远、难度过高，或缺乏适当的环境与支持时，便容易选择放弃。想让计划真正落实，与其一味依赖意志力，不如了解计划半途而废的常见原因，也更容易一步步实现目标。
原因1：目标订得太高难以持续
许多人一开始充满热情，为自己设定庞大的目标，希望一次做到最好。然而，当发现执行难度超出能力范围时，容易因挫折而放弃，最后又回到原本的生活模式。
解决方法：对未来有益的改变，往往伴随着眼前的不适，不如学习与它共处。举例，不要告诉自己“我想减重”，而是改成“我现在出现想减重的念头”，透过观察而不是立即反应，不适会随着时间减弱，然后逐步提升自我控制能力。
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