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日光浴

洋妞全裸日光浴抬腿连里面都晒

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外国有不少人向往小麦色健康肌肤，因此经常至海边晒日光浴。

美国加州(California)有一名金发妹，在IG上自称是治疗师，指自己每天晒日光浴，且会花30秒钟开腿晒下体，表示这做法不仅让她充满能量，甚至有更好的睡眠，就连创造力也变得更丰富。

　
综合外媒报导，梅根(Meagan)自称是治疗师，日前在IG上贴出晒日光浴照，只见她全裸躺在大石头上，整个人四肢向上伸直，两腿面向阳光微开，使阳光能晒到她的阴部，提到这一种晒法是东方古老习俗，源自古老的道教习俗，认为女性阴部为能量进出门户“生命之门”。
　
梅根提到，晒日光浴期间也无须涂抹防晒乳，而这种晒法让她精力充沛，还能改善睡眠品质，就连创造力也跟着变多，对于健康非常有帮助，每天会花30秒至5分钟晒日光浴，这30秒相当于穿衣服晒一整天的曝晒量，提神效果比喝咖啡还好，而自从她进行这种习俗后，甚至变得更有魅力。
　
健康专家佳尔(Diana Gall)及佩提尔(Shamir Patel)表示，这一项晒法对健康是否有益，其实都没有实验证实，假若阳光晒得太多，且没有做防护，甚至可能增加罹患皮肤癌的风险，虽然仅晒30秒，但长期下来仍会对皮肤造成伤害，认为练习冥想、涂防晒乳及正面思考，才能正确的吸收到维生素D，让身体更健康。

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文：中国时报

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日光浴

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